Craniosacral therapy (CST) for emotional integration and release
Comfy clothes (whatever that means to you) are great for sessions. All bodywork is done fully clothed.
During your session you do not need to breathe a certain way or try to relax. You get to be, just as you are. Your body and the co-regulation felt through this gentle intuitive touch will do the work. All touch work is collaborative and consent is discussed at length. It is okay and encouraged for you to acknowledge if you need us to stop, pause or make adjustments. While there may be some conversation or sharing of experiences on the table during CST sessions, this work is often still and quiet and sometimes people fall asleep. And that is completely okay. This work is happening at a nervous system and body level and will happen awake or asleep. Most people fall into a space between wake and sleep where there is space for new perspectives and shifts to occur.
CST for emotional integration and release may be helpful for you if you are: experiencing chronic pain or tension
prepararing for surgery or other medical procedure
recovering from an injury, medical procedure or surgery
in the midst of a complex or difficult life even (examples: birth, loss, relationship stress, etc...)
If you are looking for a session with a mixture of hands on body-centered therapy and talk therapy please refer to the Body Centered Therapy section. 75 - min session (60 min hands on) $225
**Superbills area available if you have coverage for massage therapy services out-of-network, a diagnosis of muscle pain or tension is generally required for insurance reimbursement. I am not able to provide a superbill with a mental health diagnosis for craniosacral only. Please see the Body Centered Therapy page.